04 Apr 15

Top Reasons Why You Need Omega-3

Omega-3 is an essential fatty acid, meaning it’s required for human health, however, it cannot be manufactured by the body. For this reason, Omega-3 must be obtained from food, but most people don’t get enough omega-3 fats or also called polyunsaturated fatty acids in their diet. A deficiency in these…

03 Apr 15

Easy Ways to Lower Cholesterol Naturally with Chinese Herbs

Naturally Lower Cholesterol with Alternative Medicine High cholesterol can be treated by a variety of western medical approaches, such as statin drugs, but there are often serious unwanted side effects and unclear benefits. Traditional Chinese Medicine offers a safe, natural alternative that can be used in conjunction with regular checkups to manage…

28 May 14

Does “Stretching” Really Work?

When many think of muscle tissue, they envision masses of clay that can be forced into a certain shape by “stretching.” The truth is that the nervous system is in charge. It “runs the show”. When we are under the influence of general anesthesia, we have an astonishing range of…

02 May 14

Seasonal Allergies

In Chinese Medicine, we take into account the root and the branch of disharmony. In the case of seasonal allergies, its imperative to treat the symptoms as well as the causal pattern(s). Immune system imbalances are often at the root of seasonal allergies, affecting the whole and more specifically the…

01 May 14

A Different Approach to Elbow and Forearm Pain

There is much more to elbow pain than meets the eye, but it is very treatable. Unfortunately, misdiagnosis and improper self-treatment is very common. [blockquote type=”1″ position=”right” author=””]Many people self-diagnose elbow and forearm pain and rely on a conventional “band aid” approach. They end up frustrated.[/blockquote] Even wrist pain, which…

10 Apr 14

5 Steps to Strengthen Your Immune System

Eat Like Your Life Depends On It! Malnutrition impairs immune function. Burgers, Fries and Bourbon do not build a strong immune system or healthy white blood cells either. Nope, sorry, it’s through virtuous, self-righteous diets jammed packed with nutrients that promote and support a healthy immune system. This means eating…

04 Apr 14

Unbelievable Foods to Boost Your Immune System

Research suggests you can boost your immune system by getting enough sleep, exercising, and – most importantly – eating key healthy foods. Keeping your immune system healthy is essential for a strong and healthy body. The immune system is the first line of defense against diseases, infections, and other harmful…

04 Apr 14

Thyroid Health: Holistic tips for improving health

There is an increase in both hypothyroidism and Hashimotos Thyroiditis. These disorders should start with some comprehensive holistic approaches. I think that “food as medicine” should be the foundation of supporting Thyroid health. In our practice, Integrative Acupuncture, we address health from a lifestyle medicine perspective. Here are some helpful…

04 Apr 14

Insomnia

If you are like 51% of Americans you have difficulty sleeping at least a few nights a week. Insomnia is a broad term to describe a wide range of sleep disturbances including night waking, restless/fitful sleep, waking too early, difficulty or inability to fall asleep, or dream disturbed sleep. The…

04 Apr 14

7 Simple Healthy Eating Tips To Improve Blood Circulation In Men

As men age, they may experience a decline in their blood circulation. This can lead to a number of health issues, including cardiovascular disease and erectile dysfunction. However, by making some simple changes to their diet, men can improve their blood flow and overall health. Many people don’t know that…

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