8 Remarkable Benefits of Meditation

July 11, 2019 / by Plamen Dimitrov / Holistic Tips

Meditation is a habitual process of training your mind to focus and redirect your thoughts. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Meditation can wipe away the day’s stress, bringing with it inner peace. […]

Easy Ways How to Detox with Foods Alone!

March 4, 2016 / by Plamen Dimitrov / Health, Holistic Tips, Nutrition

It’s probably time to re-energize yourself by doing a total-body cleanse and detox. There are many things on the market to choose from, but we want to make it as simple as possible for people to start; by simply choosing the right foods! Being conscious of the foods you choose can jump-start your immune system, […]

If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
— Dalai Lama

Thyroid Health: Holistic tips for improving health

April 4, 2014 / by Plamen Dimitrov / Health, Holistic Tips, Nutrition

There is an increase in both hypothyroidism and Hashimotos Thyroiditis. These disorders should start with some comprehensive holistic approaches. I think that “food as medicine” should be the foundation of supporting Thyroid health. In our practice, Integrative Acupuncture, we address health from a lifestyle medicine perspective. Here are some helpful tips that you can help […]