July 11, 2019 / by Plamen Dimitrov / Holistic Tips
Meditation is a habitual process of training your mind to focus and redirect your thoughts. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Meditation can wipe away the day’s stress, bringing with it inner peace. […]
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8 Remarkable Benefits of Meditation
July 11, 2019 / by Plamen Dimitrov / Holistic Tips
Meditation is a habitual process of training your mind to focus and redirect your thoughts. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Meditation can wipe away the day’s stress, bringing with it inner peace. […]
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Easy Ways How to Detox with Foods Alone!
March 4, 2016 / by Plamen Dimitrov / Health, Holistic Tips, Nutrition
It’s probably time to re-energize yourself by doing a total-body cleanse and detox. There are many things on the market to choose from, but we want to make it as simple as possible for people to start; by simply choosing the right foods! Being conscious of the foods you choose can jump-start your immune system, […]
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Thyroid Health: Holistic tips for improving health
April 4, 2014 / by Plamen Dimitrov / Health, Holistic Tips, Nutrition
There is an increase in both hypothyroidism and Hashimotos Thyroiditis. These disorders should start with some comprehensive holistic approaches. I think that “food as medicine” should be the foundation of supporting Thyroid health. In our practice, Integrative Acupuncture, we address health from a lifestyle medicine perspective. Here are some helpful tips that you can help […]
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