Nutrition

Thyroid Health

Thyroid Health: Holistic tips for improving health

There is an increase in both hypothyroidism and Hashimotos Thyroiditis. These disorders should start with some comprehensive holistic approaches. I think that “food as medicine” should be the foundation of supporting Thyroid health. In our practice, Integrative Acupuncture, we address health from a lifestyle medicine perspective. Here are some helpful…
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Insomnia

Insomnia

If you are like 51% of Americans you have difficulty sleeping at least a few nights a week. Insomnia is a broad term to describe a wide range of sleep disturbances including night waking, restless/fitful sleep, waking too early, difficulty or inability to fall asleep, or dream disturbed sleep. The…
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Choose Organic foods

Organic Foods: Are They Safer Up-sell?

Discover the difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price. What is organic farming? The word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed…
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