Many people don’t know that aromatherapy can reduce back pain. Today many people suffer from lower back pain. Aromatherapy can be used to treat a variety of conditions, including back pain. Back pain is a common problem that affects millions of people worldwide.
It can be caused by many factors, including poor posture, muscle strain, arthritis, and herniated discs. Those who deal with back pain, know that the pain can become unbearable.
Aromatherapy has been used for centuries as a natural remedy to alleviate a range of ailments, including back pain. Essential oils extracted from plants have therapeutic properties that can help reduce inflammation and promote relaxation. Aromatherapy is a safe and effective alternative to traditional pain relief methods that often come with side effects.
Back pain can cause great discomfort and can hinder the enjoyment of a person’s life. Living with chronic pain can take its toll on the emotions as well, and can lead to mood swings and a negative outlook of life. The best remedy is to avoid injuring the back, to begin with.
One of the best ways to prevent back pain is to watch your weight. Being overweight can lead to chronic back pain. When the abdomen becomes overstretched, the back muscles will be used to counteract the effect of slack abdomen muscles. By keeping the abdomen toned and not becoming overweight you can save your back a lot of injury in the future.
How Aromatherapy Can Reduce Back Pain?
Pregnancy is another cause of back pain. When a woman is pregnant, the growing baby will stretch out the abdomen and the back will feel the effects. You may even have a mental image of a pregnant woman standing with her hands held on her lower back.
Some women even have greater amounts of back pain during pregnancy when the baby sits on the Sciatic nerve. This may result in excruciating and debilitating back pain. Thankfully, this type of back pain is temporary and will subside once the baby is born.
It is important that you prevent back injury at the workplace as well as at home. This may mean that you wear a back brace at work when picking up heavy objects. Also, you should always bend at your knees when picking something up. Many people make the mistake of bending at the waist to pick up heavy objects and this can result in strained back muscles or back injury.
Another way aromatherapy can help ease and reduce back pain is through inhalation therapy.
If you are suffering from back pain then you should schedule an appointment with your chiropractor or family physician. It is important that you nurture your spine, and if you suspect an injury do not put it off. You may need to take a course of prescribed treatment so scheduling an appointment is very important.
Essential Oils Used to Reduce Back Pain
Studies have shown that certain essential oils such as lavender, peppermint, chamomile, and eucalyptus are particularly effective at the fight to reduce back pain. These oils can be applied topically or used in aromatherapy diffusers to release their healing properties into the air. Massage therapists also commonly use these oils during massages to relax muscles and promote pain relief.
One of the most popular essential oils for back pain is lavender oil. Lavender has anti-inflammatory properties that can help reduce swelling and muscle tension in the back. It also has a calming effect on the mind, which can help reduce stress-related back pain. To use lavender oil for back pain, mix it with a carrier oil such as coconut or olive oil and massage it onto the affected area.
Peppermint oil is another essential oil that can help relieve back pain. Peppermint contains menthol, which has a cooling effect on sore muscles and joints.
Besides that aromatherapy can reduce back, aromatherapy also offers some other great benefits. Along with aromatherapy, you can also do some gentle yoga stretching exercises. Always check with your chiropractor or doctor before starting any exercise, but Yoga is wonderful for the spine and most likely will be recommended by your doctor.
Aromatherapy can reduce back pain when you take hot oil baths to relieve the pain as well as have hot oil massages on your back. There are many natural essential oils that will help relieve the pain. To make a great hot aromatic pain-relieving bath, use 10 drops of Eucalyptus and 10 drops of Peppermint added to your bath.
Soak in the hot bath for at least 20 minutes to achieve the full therapeutic benefits. If you are pregnant, make sure that you read the safety precautions on the label of any essential oils that you are using.