8 Remarkable Benefits of Meditation

Benefits of meditation

Meditation is a habitual process of training your mind to focus and redirect your thoughts. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Meditation can wipe away the day’s stress, bringing with it inner peace. […]

Read more

4 Simple Steps to Get You Back to Sleep Fast

sleep fast

You are wide awake at 4 a.m. and you can’t get back to sleep fast, your mind racing with a rising sense of panic about the difficult day ahead. We’ve all been there. You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if […]

Read more

Heart Attacks Are Affecting Younger People

prevent Heart Attacks

Top cardiologist Dr. Kapadia, of the Cleveland Clinic, is recommending that people take stronger preventative measures to avoid heart attacks. “Don’t wait until you have a diagnosed heart problem to start taking care of yourself and paying attention to your lifestyle and dietary choices. You should be working hard to avoid developing heart disease in the first […]

Read more

Is Your Skin Aggravated?

skin treatment

The first step in the treatment of skin is to determine if a particular food is a trigger.  This is accomplished by keeping a food journal. Simply keep track of all you eat and drink on one side of the journal and how your skin is doing on the other side. After a few weeks […]

Read more

Experiencing Liver or Gall Bladder Problems?

Gall Bladder

If you are experience liver or gall bladder problems there are several things you can try. I would start by restricting your diet to light foods, such as fruit, vegetables and grain dishes that move your system easily.  I would start a 2-3 day protocol. Take a herbal laxative the night before you start.  You […]

Read more

10 things you can do to improve your health right now

improve your health

Here is a list of some simple things you can do every day to improve your health. Choose a couple, or follow all the suggestions – start slow and incorporate 1 per week and see how you feel after 10 weeks! Eat more green, colorful, leafy vegetables – Vegetables like broccoli, brussels sprouts, kale, chard and […]

Read more

How to Detox with Foods Alone!


It’s probably time to re-energize yourself by doing a total-body cleanse and detox. There are many things on the market to choose from, but we want to make it as simple as possible for people to start; by simply choosing the right foods! Being conscious of the foods you choose can jump-start your immune system, […]

Read more

Four Ways to Master Your Sleep

Four Ways to Master Your Sleep

Sleep is one of those priceless golden nuggets in life. Consistent good sleep can make you feel full of energy to give to your day, have endless possibilities of amazing experiences, can make you feel on top of your game and on top of the world. Bad sleep can suck the life out of you, […]

Read more

Food Combining for Proper Digestion and Vitality

Proper Digestion

Optimizing digestion is key when looking towards vitality, health, energy, balancing blood sugar, and stabilizing metabolism. if you have gas, bloating, acid reflux, or ulcers, it’s likely that you are not following the proper food combination. In this article, I will share with you the keys to proper digestion by combining foods so you can […]

Read more

5 Common Myths about Acupuncture

acupuncture common myths

#1 It Hurts!! Acupuncture needles are tiny, about the width of a hair, and the insertion is virtually painless. Most people don’t feel anything besides the acupuncturist’s touch. Some people report feeling a tiny prick when the needle is inserted and a dull, heavy sensation after insertion- this is what we acupuncturists call “de qi” […]

Read more

1 2 3