Acupuncture to Help you Quit Smoking

Quit Smoking with acupuncture

Acupuncture is a very old Chinese medical style that can be used to help you quit smoking. In essence, acupuncture means stimulating certain particles of the biped body in rule to archive specific outputs. The procedure includes penetrating the skin with thin needles. Acupuncture is used for various reasons: from stimulating the fertility of women to […]

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Aromatherapy Can Reduce Back Pain

Aromatherapy Can Reduce Back Pain

Many people don’t know that aromatherapy can reduce back pain. Today many people suffer from lower back pain. This may be a result of poor posture, standing too long at work, or from a previous injury. Those who deal with back pain, know that the pain can become unbearable. Back pain can cause great discomfort […]

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10 Essential Oils for Home Care

Essential Oils for home care

Essential oils for home care can provide a fantastic natural alternative to common ailments we see at home. The actions of essential oils are broad, ranging from topical antiseptics and anti-inflammatories to analgesics, digestive system tonics, and anti-depressants. While essential oils should not be a substitute for professional medical care, they can be successfully employed […]

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8 Remarkable Benefits of Meditation

Benefits of meditation

Meditation is a habitual process of training your mind to focus and redirect your thoughts. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Meditation can wipe away the day’s stress, bringing with it inner peace. […]

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4 Simple Steps to Get You Back to Sleep Fast

sleep fast

You are wide awake at 4 a.m. and you can’t get back to sleep fast, your mind racing with a rising sense of panic about the difficult day ahead. We’ve all been there. You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if […]

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Heart Attacks Are Affecting Younger People

prevent Heart Attacks

Top cardiologist Dr. Kapadia, of the Cleveland Clinic, is recommending that people take stronger preventative measures to avoid heart attacks. “Don’t wait until you have a diagnosed heart problem to start taking care of yourself and paying attention to your lifestyle and dietary choices. You should be working hard to avoid developing heart disease in the first […]

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Is Your Skin Aggravated?

skin treatment

The first step in the treatment of skin is to determine if a particular food is a trigger.  This is accomplished by keeping a food journal. Simply keep track of all you eat and drink on one side of the journal and how your skin is doing on the other side. After a few weeks […]

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Experiencing Liver or Gall Bladder Problems?

Gall Bladder

If you are experience liver or gall bladder problems there are several things you can try. I would start by restricting your diet to light foods, such as fruit, vegetables and grain dishes that move your system easily.  I would start a 2-3 day protocol. Take a herbal laxative the night before you start.  You […]

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10 things you can do to improve your health right now

improve your health

Here is a list of some simple things you can do every day to improve your health. Choose a couple, or follow all the suggestions – start slow and incorporate 1 per week and see how you feel after 10 weeks! Eat more green, colorful, leafy vegetables – Vegetables like broccoli, brussels sprouts, kale, chard and […]

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How to Detox with Foods Alone!


It’s probably time to re-energize yourself by doing a total-body cleanse and detox. There are many things on the market to choose from, but we want to make it as simple as possible for people to start; by simply choosing the right foods! Being conscious of the foods you choose can jump-start your immune system, […]

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