Omega-3 is an essential fatty acid, meaning it’s required for human health, however, it cannot be manufactured by the body. For this reason, Omega-3 must be obtained from food, but most people don’t get enough omega-3 fats or also called polyunsaturated fatty acids in their diet. A deficiency in these fats can contribute to serious mental and physical health problems.
If you’re looking to lead a healthy lifestyle, then adding Omega-3 fatty acids to your diet is a must. Omega-3 is an essential nutrient that plays a vital role in supporting heart and brain health. These essential fatty acids can be found in several types of food sources like fish, nuts, and seeds.
One of the most significant benefits of consuming Omega-3 is its ability to promote heart health. Research has shown that people who consume this type of fatty acids regularly have lower levels of triglycerides and blood pressure than those who don’t. Additionally, it also helps to reduce inflammation in the body, which can contribute to chronic diseases such as heart disease.
Another reason why you need these fatty acids is for the brain’s cognitive function. Our brains are composed mostly of fat, and therefore require adequate amounts of this nutrient to function well.
Research has shown that Omega-3s can help reduce the risk of stroke and heart disease by improving cholesterol levels and decreasing blood pressure. It also helps to improve cognitive function and mood by reducing symptoms of depression and anxiety. Polyunsaturated fatty acids has been linked to improved joint health, reduced inflammation throughout the body, improved eye health and even better skin quality.
Furthermore, research has shown that polyunsaturated fatty can improve mental health by reducing symptoms of depression and anxiety. Studies have also found that children who consume adequate amounts of polyunsaturated fatty have better cognitive development scores than those who lack them in their diets. Additionally, some evidence suggests that they may help prevent Alzheimer’s disease and dementia later in life.
The Omega-6 to Omega-3 Balance
Omega-6 is another essential fatty acid that is required for human health. However, because Omega-6 is primarily sourced from corn, soy, canola, safflower, and sunflower oils; which dominate the standard American diet, our ratio of Omega-3 and Omega-6 is often very imbalanced.
A ratio high in Omega-6 promotes inflammation, blood clotting and constricts blood vessels, in fact, many scientists believe that one reason there is a high incidence of heart disease, hypertension, diabetes, obesity, premature aging, and some cancer forms today is this profound omega-6 to omega-3s imbalance.
The ideal ratio between Omega-6 and Omega-3 that is crucial for health is 1:1. A one-to-one ratio promotes less inflammation, less constrictive blood vessels and prevents clot formation, all important functions in preventing many diseases.
Today’s common diet ratio is approximately 20:1 – 50:1. Because the typical American diet consists of too many omega-6 fats and very little omega-3, supplementing with a high-quality Omega-3s is usually necessary. Clary Sage Seed Oil has an ideal fatty acid ratio composition of 1:4.5.
Benefits of Clary Sage Seed Oil Polyunsaturated Fatty Acids
Clary Sage Seed Oil is the most shelf-stable Omega-3 due to its natural chemical structure. NONE of the other Omega 3 sources compare to it’s superior shelf life: not fish oil, not flax seeds, and not chia or hemp seeds!
Since Visage Clary Sage Seed Oil is a plant-based, vegan source of Omega-3, you can feel good about not contributing to depleted marine life.
Clary sage seed Omega-3 oil contains NO chemical manipulations and NO addition of additives or anti-oxidants. It’s just good the way it is. Clary Sage Seed Oil is safe for all ages; including children, elderly, and pregnant and breast-feeding women (your fetus / baby depends on your polyunsaturated fatty acids supply!).
The best shelf stable Omega-3 is vegan, gluten-free, non-GMO, kosher and free of heavy metals and residual chemicals.
In conclusion,Omega-3 is a vital nutrient for our health and wellbeing. It helps support healthy brain function, cardiovascular health, joint health, skin health, and more. Not only does it provide essential fatty acids that our bodies need to function properly, but it can also reduce inflammation in the body and help prevent chronic diseases like cancer and arthritis. Therefore, it is essential that we include this type of fatty acids in our diets every day to maintain optimal health.