10 Apr 14

5 Steps to Strengthen Your Immune System

Eat Like Your Life Depends On It! Malnutrition impairs immune function. Burgers, Fries and Bourbon do not build a strong immune system or healthy white blood cells either. Nope, sorry, it’s through virtuous, self-righteous diets jammed packed with nutrients that promote and support a healthy immune system. This means eating…

04 Apr 14

Unbelievable Foods to Boost Your Immune System

Research suggests you can boost your immune system by getting enough sleep, exercising, and – most importantly – eating key healthy foods. Keeping your immune system healthy is essential for a strong and healthy body. The immune system is the first line of defense against diseases, infections, and other harmful…

04 Apr 14

Watermelon – Food As Chinese Medicine

Need one more reason to enjoy some watermelon this holiday weekend? Did you know that watermelon, aka Xi Gua (Shee Gwa) has been used as a Chinese medicinal herb for centuries? It has appeared in Chinese herbal medical texts since 1350 CE. This favorite summertime treat is not only delicious,…

04 Apr 14

Thyroid Health: Holistic tips for improving health

There is an increase in both hypothyroidism and Hashimotos Thyroiditis. These disorders should start with some comprehensive holistic approaches. I think that “food as medicine” should be the foundation of supporting Thyroid health. In our practice, Integrative Acupuncture, we address health from a lifestyle medicine perspective. Here are some helpful…

04 Apr 14

Acupuncture during Pregnancy

Acupuncture is a safe, gentle and effective way to support the body through the physical and emotional changes of pregnancy, especially since Western medications are not advised during this time. Acupuncture is also extremely helpful during the labor and postpartum period. The joy and anticipation of new life often come…

04 Apr 14

Insomnia

If you are like 51% of Americans you have difficulty sleeping at least a few nights a week. Insomnia is a broad term to describe a wide range of sleep disturbances including night waking, restless/fitful sleep, waking too early, difficulty or inability to fall asleep, or dream disturbed sleep. The…

04 Apr 14

7 Simple Healthy Eating Tips To Improve Blood Circulation In Men

As men age, they may experience a decline in their blood circulation. This can lead to a number of health issues, including cardiovascular disease and erectile dysfunction. However, by making some simple changes to their diet, men can improve their blood flow and overall health. Many people don’t know that…

03 Apr 14

Cleansing & Detox: The Importance of the Kidneys and the Lymphatic System

This article aims to inform you why optimizing kidney function and lymphatic movement are so important for health, detoxification, cleansing, healing, and regeneration. We often help people with degenerative, chronic, and inflammatory conditions with a detoxification program that includes diet changes, possibly fasting or juicing and an herbal regimen. I…

04 Feb 14

Organic Foods: Are They Safer Up-sell?

Discover the difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price. What is organic farming? The word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed…

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