How to Detox with Foods Alone!

Detox

It’s probably time to re-energize yourself by doing a total-body cleanse and detox. There are many things on the market to choose from, but we want to make it as simple as possible for people to start; by simply choosing the right foods! Being conscious of the foods you choose can jump-start your immune system, […]

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Four Ways to Master Your Sleep

Four Ways to Master Your Sleep

Sleep is one of those priceless golden nuggets in life. Consistent good sleep can make you feel full of energy to give to your day, have endless possibilities of amazing experiences, can make you feel on top of your game and on top of the world. Bad sleep can suck the life out of you, […]

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Food Combining for Proper Digestion and Vitality

Proper Digestion

Optimizing digestion is key when looking towards vitality, health, energy, balancing blood sugar, and stabilizing metabolism. if you have gas, bloating, acid reflux, or ulcers, it’s likely that you are not following the proper food combination. In this article, I will share with you the keys to proper digestion by combining foods so you can […]

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5 Common Mislead Belief Myths about Acupuncture

acupuncture common myths

Myths about Acupuncture treatment in the Western culture are circulated for centuries. Acupuncture is a type of alternative medicine used for over 2,000 years. Acupuncture is a treatment that originated in China and has been used for thousands of years. Acupuncture is based on the idea that life energy, called qi (or chi), flows through […]

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​Why You Need Omega-3

Omega-3

Omega-3 is an essential fatty acid, meaning it’s required for human health, however, it cannot be manufactured by the body. For this reason, Omega-3 must be obtained from food, but most people don’t get enough omega-3 fats in their diet. A deficiency in these fats can contribute to serious mental and physical health problems. The […]

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Does “Stretching” Really Work?

Stretching

When many think of muscle tissue, they envision masses of clay that can be forced into a certain shape by “stretching.” The truth is that the nervous system is in charge. It “runs the show”. When we are under the influence of general anesthesia, we have an astonishing range of motion. This is because the […]

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Seasonal Allergies

Seasonal Allergies

In Chinese Medicine, we take into account the root and the branch of disharmony. In the case of seasonal allergies, its imperative to treat the symptoms as well as the causal pattern(s). Immune system imbalances are often at the root of seasonal allergies, affecting the whole and more specifically the lung, large intestine, spleen and […]

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A Different Approach to Elbow and Forearm Pain

Elbow and Forearm Pain

There is much more to elbow pain than meets the eye, but it is very treatable. Unfortunately, misdiagnosis and improper self-treatment is very common. Even wrist pain, which many erroneously self-diagnose as “carpal tunnel” often originates in the muscles of the forearm, as trigger points. Here is a short breakdown of 3 VERY common types […]

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5 Steps to Strengthen Your Immune System

Strengthen Your Immune System

Eat Like Your Life Depends On It! Malnutrition impairs immune function. Burgers, Fries and Bourbon do not build a strong immune system or healthy white blood cells either. Nope, sorry, it’s through virtuous, self-righteous diets jammed packed with nutrients that promote and support a healthy immune system. This means eating foods like organic fruits and […]

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