July 11, 2019 / by Plamen Dimitrov / Holistic Tips
Meditation is a habitual process of training your mind to focus and redirect your thoughts. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Meditation can wipe away the day’s stress, bringing with it inner peace. […]
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Dr Zhou’s Acupuncture, Pain Management and Natural Wellness Clinic
8 Remarkable Benefits of Meditation
July 11, 2019 / by Plamen Dimitrov / Holistic Tips
Meditation is a habitual process of training your mind to focus and redirect your thoughts. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Meditation can wipe away the day’s stress, bringing with it inner peace. […]
Read more