10 things you can do to improve your health right now

March 23, 2016 / by Plamen Dimitrov / Health, Nutrition

Here is a list of some simple things you can do every day to improve your health. Choose a couple, or follow all the suggestions – start slow and incorporate 1 per week and see how you feel after 10 weeks! Eat more green, colorful, leafy vegetables – Vegetables like broccoli, brussels sprouts, kale, chard and […]

Four Ways to Master Your Sleep

February 29, 2016 / by Plamen Dimitrov / Health

Sleep is one of those priceless golden nuggets in life. Consistent good sleep can make you feel full of energy to give to your day, have endless possibilities of amazing experiences, can make you feel on top of your game and on top of the world. Bad sleep can suck the life out of you, […]

Foods to Boost Your Immune System

April 4, 2014 / by Plamen Dimitrov / Health

Research suggests you can boost your immune system by getting enough sleep, exercising, and – most importantly – eating key healthy foods. Winter often brings on sniffles, coughs and sometimes the flu. Beyond a flu vaccination, what else can you do to stay healthy? Food That Fight Illness Antioxidants help stabilize free radicals, which can […]