April 4, 2014 / by Plamen Dimitrov / Health
Research suggests you can boost your immune system by getting enough sleep, exercising, and – most importantly – eating key healthy foods. Winter often brings on sniffles, coughs and sometimes the flu. Beyond a flu vaccination, what else can you do to stay healthy? Food That Fight Illness Antioxidants help stabilize free radicals, which can […]
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Dr Zhou’s Acupuncture, Pain Management and Natural Wellness Clinic 
Foods to Boost Your Immune System
April 4, 2014 / by Plamen Dimitrov / Health
Research suggests you can boost your immune system by getting enough sleep, exercising, and – most importantly – eating key healthy foods. Winter often brings on sniffles, coughs and sometimes the flu. Beyond a flu vaccination, what else can you do to stay healthy? Food That Fight Illness Antioxidants help stabilize free radicals, which can […]
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Watermelon – Food As Chinese Medicine
April 4, 2014 / by Plamen Dimitrov / Chinese Medicine
Need one more reason to enjoy some watermelon this holiday weekend? Did you know that watermelon, aka Xi Gua (Shee Gwa) has been used as a Chinese medicinal herb for centuries? It has appeared in Chinese herbal medical texts since 1350 CE. This favorite summertime treat is not only delicious, it can also help keep […]
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