Foods to Boost Your Immune System

Foods to Boost Your Immune System

Research suggests you can boost your immune system by getting enough sleep, exercising, and – most importantly – eating key healthy foods. Winter often brings on sniffles, coughs and sometimes the flu. Beyond a flu vaccination, what else can you do to stay healthy? Food That Fight Illness Antioxidants help stabilize free radicals, which can […]

Read more

Watermelon – Food As Chinese Medicine

Benefits of Watermelon

Need one more reason to enjoy some watermelon this holiday weekend? Did you know that watermelon, aka Xi Gua (Shee Gwa) has been used as a Chinese medicinal herb for centuries? It has appeared in Chinese herbal medical texts since 1350 CE. This favorite summertime treat is not only delicious, it can also help keep […]

Read more

top