23 Mar 16

10 things you can do to improve your health right now

Here is a list of some simple things you can do every day to improve your health. Choose a couple, or follow all the suggestions – start slow and incorporate 1 per week and see how you feel after 10 weeks! Eat more green, colorful, leafy vegetables – Vegetables like broccoli,…

04 Mar 16

Easy Ways How to Detox with Foods Alone!

It’s probably time to re-energize yourself by doing a total-body cleanse and detox. There are many things on the market to choose from, but we want to make it as simple as possible for people to start; by simply choosing the right foods! Being conscious of the foods you choose…

29 Feb 16

Four Ways to Master Your Sleep

Sleep is one of those priceless golden nuggets in life. Consistent good sleep can make you feel full of energy to give to your day, have endless possibilities of amazing experiences, can make you feel on top of your game and on top of the world. Bad sleep can suck…

04 Feb 16

Food Combining for Proper Digestion and Vitality

Optimizing digestion is key when looking towards vitality, health, energy, balancing blood sugar, and stabilizing metabolism. if you have gas, bloating, acid reflux, or ulcers, it’s likely that you are not following the proper food combination. In this article, I will share with you the keys to proper digestion by…

25 Jan 16

5 Common Mislead Belief Myths about Acupuncture

Myths about Acupuncture treatment in the Western culture are circulated for centuries. Acupuncture is a type of alternative medicine used for over 2,000 years. Acupuncture is a treatment that originated in China and has been used for thousands of years. Acupuncture is based on the idea that life energy, called…

04 Apr 15

Top Reasons Why You Need Omega-3

Omega-3 is an essential fatty acid, meaning it’s required for human health, however, it cannot be manufactured by the body. For this reason, Omega-3 must be obtained from food, but most people don’t get enough omega-3 fats or also called polyunsaturated fatty acids in their diet. A deficiency in these…

03 Apr 15

Easy Ways to Lower Cholesterol Naturally with Chinese Herbs

Naturally Lower Cholesterol with Alternative Medicine High cholesterol can be treated by a variety of western medical approaches, such as statin drugs, but there are often serious unwanted side effects and unclear benefits. Traditional Chinese Medicine offers a safe, natural alternative that can be used in conjunction with regular checkups to manage…

28 May 14

Does “Stretching” Really Work?

When many think of muscle tissue, they envision masses of clay that can be forced into a certain shape by “stretching.” The truth is that the nervous system is in charge. It “runs the show”. When we are under the influence of general anesthesia, we have an astonishing range of…

02 May 14

Seasonal Allergies

In Chinese Medicine, we take into account the root and the branch of disharmony. In the case of seasonal allergies, its imperative to treat the symptoms as well as the causal pattern(s). Immune system imbalances are often at the root of seasonal allergies, affecting the whole and more specifically the…

01 May 14

A Different Approach to Elbow and Forearm Pain

There is much more to elbow pain than meets the eye, but it is very treatable. Unfortunately, misdiagnosis and improper self-treatment is very common. [blockquote type=”1″ position=”right” author=””]Many people self-diagnose elbow and forearm pain and rely on a conventional “band aid” approach. They end up frustrated.[/blockquote] Even wrist pain, which…

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