10 things you can do to improve your health right now

improve your health

Here is a list of some simple things you can do every day to improve your health. Choose a couple, or follow all the suggestions – start slow and incorporate 1 per week and see how you feel after 10 weeks! Eat more green, colorful, leafy vegetables – Vegetables like broccoli, brussels sprouts, kale, chard and […]

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How to Detox with Foods Alone!

Detox

It’s probably time to re-energize yourself by doing a total-body cleanse. There are many things on the market to choose from, but we want to make it as simple as possible for people to start; by simply choosing the right foods! Being conscious of the foods you choose can jump start your immune system, reduce […]

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Thyroid Health: Holistic tips for improving health

There is an increase in both hypothyroidism and Hashimotos Thyroiditis. These disorders should start with some comprehensive holistic approaches. I think that “food as medicine” should be the foundation of supporting Thyroid health. In our practice, Integrative Acupuncture , we address health from a lifestyle medicine perspective. Here are some helpful tips that you can […]

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Insomnia

Insomnia

If you are like 51% of Americans you have difficulty sleeping at least a few nights a week. Insomnia is a broad term to describe a wide range of sleep disturbances including: night waking, restless/fitful sleep, waking too early, difficulty or inability to fall asleep, or dream disturbed sleep. The health implications of insomnia are […]

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Organic foods: Are they safer?

Choose organic food

Discover the difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price. What is organic farming? The word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to meet the following goals: […]

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