Is Your Skin Aggravated?

The first step in the treatment of skin is to determine if a particular food is a trigger.  This is accomplished by keeping a food journal. Simply keep track of all you eat and drink on one side of the journal and how your skin is doing on the other side. After a few weeks […]

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Experiencing Liver or Gall Bladder Problems?

I would start by restricting your diet to light foods, such as fruit, vegetables and grain dishes that move your system easily.  I would start a 2-3 day protocol. Take a herbal laxative the night before you start.  You can use epsom salts, castor oil, teas, juices or broths the day before to empty your […]

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10 things you can do to improve your health right now

improve your health

Here is a list of some simple things you can do every day to improve your health. Choose a couple, or follow all the suggestions – start slow and incorporate 1 per week and see how you feel after 10 weeks! Eat more green, colorful, leafy vegetables – Vegetables like broccoli, brussels sprouts, kale, chard and […]

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How to Detox with Foods Alone!

Detox

It’s probably time to re-energize yourself by doing a total-body cleanse. There are many things on the market to choose from, but we want to make it as simple as possible for people to start; by simply choosing the right foods! Being conscious of the foods you choose can jump start your immune system, reduce […]

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Four Ways to Master Your Sleep

Four Ways to Master Your Sleep

Sleep is one of those priceless golden nuggets in life. Consistent good sleep can make you feel full of energy to give to your day, have endless possibilities of amazing experiences, can make you feel on top of your game and on top of the world. Bad sleep can suck the life out of you, […]

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Food Combining for Proper Digestion and Vitality

Optimizing digestion is key when looking towards vitality, health, energy, balancing blood sugar, and stabilizing metabolism. if you have gas, bloating, acid reflux, or ulcers, it’s likely that you are not following proper food combining. In this article, I will share with you the keys to proper digestion by combining foods so you can digest, […]

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​Why You Need Omega-3

Omega-3

Omega-3 is an essential fatty acid, meaning it’s required for human health, however, it cannot be manufactured by the body. For this reason, Omega-3 must be obtained from food, but most people don’t get enough omega-3 fats in their diet. A deficiency in Omega 3 can contribute to serious mental and physical health problems. The […]

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Does “Stretching” Really Work?

Stretching

When many think of muscle tissue, they envision masses of clay that can be forced into a certain shape by “stretching.” The truth is that the nervous system is in charge. It “runs the show”. When we are under the influence of general anesthesia, we have an astonishing range of motion. This is because nervous […]

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Seasonal Allergies

In Chinese Medicine we take into account the root and the branch of disharmony. In the case of seasonal allergies, its imperative to treat the symptoms as well as the causal pattern(s). Immune system imbalances are often at the root of seasonal allergies, affecting the whole and more specifically the lung, large intestine, spleen and […]

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