5 Steps to Strengthen Your Immune System

Strengthen Your Immune System

Eat Like Your Life Depends On It! Malnutrition impairs immune function. Burgers, Fries and Bourbon do not build a strong immune system or healthy white blood cells either. Nope, sorry, it’s through virtuous, self-righteous diets jammed packed with nutrients that promote and support a healthy immune system. This means eating foods like organic fruits and […]

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Watermelon – Food As Chinese Medicine

Benefits of Watermelon

Need one more reason to enjoy some watermelon this holiday weekend? Did you know that watermelon, aka Xi Gua (Shee Gwa) has been used as a Chinese medicinal herb for centuries? It has has appeared in Chinese herbal medical texts since 1350 CE. This favorite summertime treat is not only delicious, it can also help […]

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