​Why You Need Omega-3

Omega-3

Omega-3 is an essential fatty acid, meaning it’s required for human health, however, it cannot be manufactured by the body. For this reason, Omega-3 must be obtained from food, but most people don’t get enough omega-3 fats in their diet. A deficiency in Omega 3 can contribute to serious mental and physical health problems. The […]

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